I was told that one way to be healthier is by eating the rainbow in every meal. The article "The Full Spectrum Diet" was a nice breakdown of the nutritional value of each color and some examples.
I feel in my own life I may not always have a rainbow of food for each meal. Instead, I can say on a daily bass I incorporate colors throughout the day. I am for sure not the main cook in the household, so looking up recipes and making suggestions help add to the meal that is being prepared. And diversifying my snacks also helps me see the rainbow all day long.
The next thing on my list is eating at the same time every day. And maybe going to bed at the same time every day. One step at a time though right
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